Thinning hair can be caused by several reasons from menopause to post-partum hormonal changes. Even if it is temporary, it can seriously upset the person. However, there is a plethora of expert advice out there on how to control thinning hair including visiting a trichologist for expert advice. Here are four bad habits you should let go of to avoid thinning hair:

  • Skipping Meals: Many people live a sedentary lifestyle and sometimes skip meals due to tight deadlines. This is a no-no. When you don’t get enough nutrients and calories, all your energy gets redirected to your essential functions i.e. your heart and brain, and leave your scalp and hair to fend for themselves. Dieting plays a significant role in healthy and fuller hair, but it has to be done purposefully. In fact, hair loss is one of the top symptoms of anorexia and several eating disorders.

You should focus on your eating habits and start taking a healthy diet full of fat and protein. Your hair is most susceptible to breakage when you don’t get enough protein, so you should include many protein-rich foods in your diet.

  • Extreme Exposure to the Sun: When you get extreme exposure to sun rays it affects the strength and elasticity of your hair. Prolonged sunlight and heat exposure can dry out the scalp and hair and damage the hair fiber and the hair cuticles, which leads to brittle hair and hair loss. Light-colored and baby hairs are quite vulnerable to the sun.

As a precaution, you should wear a hat under the sun whenever possible. Also, it’s important to use hair care products that protect your hair from the harmful UV rays of the sun. Finally, a good quality hair mask is essential to keep your scalp moist.

  • Tight Hairstyling: Tight hairstyling like braids, ponytails, and buns put a huge and constant tension on the follicles, that cause scarring and thinning. In extreme cases, this can lead to traction alopecia which is a condition that weakens the follicle forever and can prohibit it from ever growing again. Make sure to use hair-friendly pins or rubber bands when tying hair to protect follicles whenever possible.
  • Skipping a Hair Wash: A build-up of dirt and oil on the scalp along with product leftovers can clog your hair follicles and restrict hair growth. That is the reason, shampooing and hair washing is crucial. If you skip the hair washing, it can lead to hair loss and thinning. It’s just as important, however, to know your type of hair and the best hair washing schedule to keep hair clean and limit build-up while maintaining natural oils.

Now, when it comes to using hair products, it is always important to use the best quality, effective and safe products. is your one-stop source to get the best-quality and safe hair care products. They have a variety of hair health-benefiting products, such as the growth support shampoo and conditioner, the hair and scalp oil, Multivitamins that support hair growth, and more! Check out today to learn more! vitamins.

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