Thinning hair? You may not be getting enough essential vitamins and nutrients through your diet.

Is your diet affecting your hair growth? If you are not getting enough of certain important minerals and vitamins, you might be at risk for baldness. Determine which foods you’re able to find these critical nutrients from, and be sure that you speak to a physician before choosing a supplement. When it comes to vitamins, here is the list of essential vitamins you should take to prevent thinning hair:


Biotin (vitamin B7) is quite important to cells within the human body. Low levels may result in hair loss, skin rashes, and fragile nails. The biotin level in your body may be reduced if you’re taking certain antibiotics or epilepsy medications. Many people get sufficient biotin in their diet. You may discover it in foods to prevent hair loss because of it.


Red blood cells require iron to carry oxygen. A low level of red blood cells may cause iron deficiency. i.e., anemia. Symptoms include tiredness, light skin, and baldness. You may have a low iron level if-

  • You’ve got a chronic illness
  • You’re a vegan or vegetarian

Vitamin C

Vitamin C is vital for your intestines to absorb iron. Eating iron-containing foods while also consuming vitamin C can help you absorb the iron from that meal.

Vitamin D

You may already know that vitamin D is essential for bones, but did you realize low levels are connected to baldness? Your skin makes vitamin D when you receive sun, but lots of people don’t get a sufficient enough amount of sunlight alone. You can increase your levels by eating oily fish or drinking fortified milk. You might even ask your physician to recommend a nutritional supplement. Taking calcium with vitamin D will improve bioavailability.


Zinc may play an integral part in producing proteins in your hair and other tissues. If your own body can’t make it, you have to get it from food or supplements. Indications of reduced zinc levels include hair loss, poor wound healing, and a poor sense of smell or taste. You’re at risk for zinc deficiency if you-

  • Are pregnant
  • Have a gut disease or acute diarrhea
  • Have kidney disorder

Eating whole all-natural foods such as shellfish, meat, beans, nuts, and seeds helps fulfill the zinc deficiency.

The earlier you address the signs of baldness, the easier it is to recover from. If you are looking for a way to ensure that you get all the essential vitamins and nutrients you need to grow thick and healthy hair, then consider Vitamins from Vitalize. Currently, we have 2 vitamins to choose from. The Multivitamin Hair Gummy and the Vitalize Hair Skin and Nail Vitamin. Both and excellent for kickstarting your hair growth, boosting your immune system, and supping your body with essential nutrients to keep your hair and body healthy


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