Saunas are hot enclosed spaces that are known for their amazing benefits in flushing out toxins, encouraging the flow of blood, and helping boost the immune system. However, saunas are also beneficial for hair growth.

How can saunas help your hair grow?

One key aspect of hair growth is blood flow. In a sauna, the heat increases blood flow to the skin and the hair follicles carrying with it oxygen, nutrients, and minerals.

Saunas are great, but there is a caveat, that being the heat. Moisture loss is very likely to occur when you are sitting in a hot room. It can lead to dehydration for both your body and your hair. Be sure to rehydrate by drinking plenty of water and restoring your electrolytes for your body and reapply moisture to your hair. Conditioning your hair or applying oils after a sauna session are both great ways to restore hydration to your hair and scalp. Additionally, you can apply a deep conditioner to your hair before you enter the sauna (particularly if you visit it regularly) to seal in moisture. Once you’ve gotten out of the sauna, rinse off the conditioner.

It is important to mention that while saunas help stimulate hair growth, it is not a cure-all for hair loss — the growth of healthy hair relies on more than just adequate blood flow. If your body lacks essential nutrients, then the available nutrients will be prioritized to the body systems that need it more (like your internal organs), sparing little for your hair. For that reason, a proper diet or nutritional supplements may be necessary to ensure that your body has what it needs to grow healthy hair. Another element of hair growth is scalp health. Scalp health can be tricky as there are many things that could occur. Scalp irritation, inflammation, or injuries can all impede hair growth, and these are things that optimal blood circulation would not be able to fix.

If you are struggling with hair loss, perhaps your hair follicles aren’t as active as they once were, maybe you’re not getting enough nutrients, or the condition of your scalp is making it difficult for your hair to grow then consider Vitalize. Our products can help you improve your hair and scalp health. Our multivitamins can give your body a boost and provide you with essential murrains to grow healthy hair. These amazing vitamins supply 5000mcg of biotin per serving (biotin is an essential vitamin for growing hair). Our Follicle Stem Cell Serum with the award-winning active ingredient Redensyl® targets hair follicle stem cells to enter the growth phase of the hair cycle. The Hair and scalp Treatment Oil provides hydration to the hair and scalp and has also been known to help improve scalp health by fighting dandruff, reducing scalp irritation, helping to treat psoriasis of the scalp, and so much more! We also have the Vitalize Growth Support Shampoo and Conditioner. The shampoo contains a natural DHT blocker (DHT is a key contributor in male pattern baldness). The conditioner contains active ingredients that help restore the scalps natural dermal biome and promoting the growth of healthy bacteria. Together the shampoo and conditioner can help improve the health of your hair and scalp, all while gently cleansing and moisturizing it.

If you want to learn more about how Vitalize hair can help you or if you just want more information, visit us at or call us at 1-800-800-7577. We would love to talk to you!


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