Health is so important right now. With cold and the flu season typically peaking between December and February, a little extra boost towards keeping your immune system healthy and your nutritional needs met goes a long way. However, it’s not always easy knowing if you are getting the proper amount of nutrients through diet alone. That’s why many people use multivitamins or nutritional supplements in conjunction with their diet. Today we’re going to talk about elderberries, the incredibly nutritious food that boosts the immune system, fights infection, and reduces inflammation.

What are elderberries?

Elderberries have been used throughout history and today they are commonly classified as a superfood. A superfood is a food that is nutritionally dense and usually plant-based, but it can come in the form of certain fish or dairy products as well. Elderberries are plants easily identified by their unique berries that grow from green to dark purple as they ripen. These small fruits pack a powerful punch in terms of health and nutritional benefits.

Nutritional benefits of elderberries:

As mentioned before, this small fruit packs a wallop in terms of nutrients, and many doctors say that it’s alright to use elderberries as part of a dietary plan. Elderberries contain Vitamin A, Vitamin C, and vitamins B1, B2, B3, B5, and B6, as well as potassium, calcium, iron, zinc, and magnesium. Elderberries are also full of antioxidants, which help fight inflammation. If you’re looking for a quick nutritional boost, then elderberries may be right for you.

Health benefits of elderberries:

Elderberry has been known to help the body in a variety of ways, such as:

  • Reducing fevers
  • Treating minor skin conditions
  • Treating joint and muscle pain
  • Reducing stress
  • Reducing inflammation
  • Helping with cold and flu symptoms
  • Helping treat infections
  • Strengthen the immune system
  • Boosting cardiovascular health

And adding elderberries to your dietary regimen can help you reach a healthier state and improve your hair health by extension. That’s not to say elderberry is an instant cure-all for all your ailments, but it can certainly help.

Elderberries and hair growth

Elderberries are excellent for both your hair and your skin! These tiny berries have anti-aging and anti-wrinkling properties. Additionally, they can act as a natural detoxifying agent that can help prevent breakouts and boils. The high nutritional content is also excellent for your hair health. 

As with any dietary supplement, you’ll see better results if paired with healthy eating and optimal hydration. So even if you are introducing a superfood or dietary supplement into your daily care routine, you’ll want to be sure that you’re eating healthy foods to support your overall health, too. Supplements can help supply your body with nutrients you may be missing out on through diet alone, but they won’t replace a good diet.

If you are looking for ways to help ensure that your body is getting everything it needs to grow thick and healthy hair, then consider using one of our multivitamins. Currently, we have two vitamins, the Hair, Skin, and Nail Vitamin tablet and the cherry flavored Multivitamin Hair Gummy. Both vitamins are high in nutrients and have been specially formulated to give your body the vital vitamins and nutrients needed to grow healthy hair.

Call at 800-800-7577 to learn about how Vitalize can help you reach your hair goals.

 

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