Proper nutrition is essential when it comes to healthy hair. One vitamin you’ll hear a lot about when it comes to hair health is biotin; however, their other vitamins that are not only useful for your hair health but also crucial.
What is biotin?
Biotin, also known as B7, is a water-soluble vitamin that is important for the health of your hair and metabolism. Biotin deficiency may cause a person to lose their hair; however, with the addition of biotin supplements, the health and strength of the hair will improve. Because biotin is water soluble, you don’t need to worry about taking too much because your body will flush out what it doesn’t need. One important thing to keep in mind is that you need to drink water when taking biotin, if you don’t drink enough water, it could lead to acne.
What other vitamins help with healthy hair?
Vitamin A: This vitamin is essential for not only the health of your hair but, for the health of all your cells. Regarding your hair and skin, Vitamin A is responsible for helping the skin produce the natural oils that keep your skin healthy and hydrated.
Vitamin C: Many people know that Vitamin C is useful in helping support your immune system, but it also helps your body absorb iron. Iron is vital for the production of red blood cells, which help supply nutrients to your hair follicles. Additionally, Vitamin C is needed by the body to create collagen. Collagen is a protein that is an essential aspect of your hair’s structure.
Vitamin D: Most people don’t get enough this vitamin, which can have detrimental impacts on hair health. Low levels of Vitamin D have been linked to alopecia. Vitamin D has also been shown to aid in the creation of new hair follicles, as well as healthy hair production.
Zinc: Zinc deficiency has been linked to hair loss. Zinc also plays an important role in helping the oil glands around the hair follicles stay working the way they should and in hair tissue growth.
These are just a few necessary vitamins and minerals that help keep your hair and body healthy. Dietary supplements may be useful, as it can be challenging to get all the nutrients you need for both your body and your hair through diet alone. Also, remember to stay hydrated. When it comes to water, your body will take priority over your hair, and your skin needs water to stay moist and healthy.
If you’re looking for a fantastic and tasty vitamin to help improve the overall health of your hair, then give the Vitalize Multivitamin Hair Gummy a try. It’s a delicious cherry flavored multivitamin packed with all the vitamins and minerals we mentioned in this blog and more! Give us a call at 1-800-800-7577 to learn more.